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Training Methodology


Optimizing the Off-Season: Evidence-Based Strategies for Football Performance
Practical strategies to guide performance, recovery and long-term development.

Antonios Tsikakis
May 295 min read
205 views
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The Science and Practice of Post-Match Top-Up Runs in Football
In professional football, a critical but often overlooked aspect of physical preparation involves what happens after the final whistle...

Antonios Tsikakis
May 126 min read
358 views
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Decision Making in Football: The Science Behind Elite Performance
This article explores how elite players process information, anticipate play, and make split-second choices under pressure—and how coaches can systematically develop these skills from youth levels using neuroscience-backed training methods.

Antonios Tsikakis
May 18 min read
763 views
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Tactical Periodization in Football: The Integrated Methodology Revolutionizing Elite Performance
Discover how Tactical Periodization is transforming modern football by integrating technical, tactical, physical, and psychological elements into one cohesive training methodology.

Antonios Tsikakis
Apr 237 min read
154 views
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Periodization in Football: From Traditional to Sport-Specific Models
Pep Guardiola and Francisco Seirul-lo Periodization - the systematic planning and organization of training - has evolved significantly in...

Antonios Tsikakis
Apr 77 min read
789 views
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The Importance of Physical Training in Modern Football: A Scientific Perspective
In contemporary football, physical training has become a cornerstone of success at both individual and team levels. The evolution of the...

Antonios Tsikakis
Mar 238 min read
397 views
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