Training Methodology

"Pre-season isn’t just the warm-up—it’s the blueprint. Behind every high-performing football team lies a meticulously structured pre-season that sets the physical, tactical, and psychological tone for the entire year. In this manual, we unpack the science and strategy of those crucial six weeks—where endurance is built, strength is forged, tactics are refined, and team identity is born.

Discover how proper running technique enhances football performance by improving speed, agility, endurance, and injury prevention. Learn age-specific training strategies, the role of hip mobility, and practical applications for football players.

Practical strategies to guide performance, recovery and long-term development.

In professional football, a critical but often overlooked aspect of physical preparation involves what happens after the final whistle...

This article explores how elite players process information, anticipate play, and make split-second choices under pressure—and how coaches can systematically develop these skills from youth levels using neuroscience-backed training methods.

Discover how Tactical Periodization is transforming modern football by integrating technical, tactical, physical, and psychological elements into one cohesive training methodology.

Pep Guardiola and Francisco Seirul-lo Periodization - the systematic planning and organization of training - has evolved significantly in...

In contemporary football, physical training has become a cornerstone of success at both individual and team levels. The evolution of the...