Injury Prevention

Football places intense physical stress on players, making recovery essential. Massage therapy enhances circulation, reduces muscle tension, supports the lymphatic system, and promotes relaxation. When combined with proper timing, frequency, and other recovery methods, it becomes a scientifically-supported cornerstone for maintaining performance and reducing injury risk.

This guide explores the growing gap between starters and non-starters in football, highlighting the physical and psychological risks of limited playing time—and offering practical strategies to keep all players match-ready.

"Pre-season isn’t just the warm-up—it’s the blueprint. Behind every high-performing football team lies a meticulously structured pre-season that sets the physical, tactical, and psychological tone for the entire year. In this manual, we unpack the science and strategy of those crucial six weeks—where endurance is built, strength is forged, tactics are refined, and team identity is born.

Dortmund's players in CWI In the high-stakes world of professional football, where players routinely cover 10+ kilometers per match and...

Practical strategies to guide performance, recovery and long-term development.

Introduction Football represents one of the most popular sports globally with over 265 million active participants worldwide (FIFA,...