Training Monitoring

Wellness questionnaires are a powerful tool in modern football, helping coaches monitor players’ physical and mental readiness. This article explores how simple daily check-ins on sleep, fatigue, mood, and stress can guide smarter training decisions, reduce injury risk, and boost performance.

This guide explores the growing gap between starters and non-starters in football, highlighting the physical and psychological risks of limited playing time—and offering practical strategies to keep all players match-ready.

"Pre-season isn’t just the warm-up—it’s the blueprint. Behind every high-performing football team lies a meticulously structured pre-season that sets the physical, tactical, and psychological tone for the entire year. In this manual, we unpack the science and strategy of those crucial six weeks—where endurance is built, strength is forged, tactics are refined, and team identity is born.