Recovery

Football places intense physical stress on players, making recovery essential. Massage therapy enhances circulation, reduces muscle tension, supports the lymphatic system, and promotes relaxation. When combined with proper timing, frequency, and other recovery methods, it becomes a scientifically-supported cornerstone for maintaining performance and reducing injury risk.

Dortmund's players in CWI In the high-stakes world of professional football, where players routinely cover 10+ kilometers per match and...

Practical strategies to guide performance, recovery and long-term development.