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Ice Baths in Football: Do They Really Work?
Dortmund's players in CWI In the high-stakes world of professional football, where players routinely cover 10+ kilometers per match and...

Antonios Tsikakis
Jun 124 min read


Optimizing the Off-Season: Evidence-Based Strategies for Football Performance
Practical strategies to guide performance, recovery and long-term development.

Antonios Tsikakis
May 295 min read


The Science and Practice of Post-Match Top-Up Runs in Football
In professional football, a critical but often overlooked aspect of physical preparation involves what happens after the final whistle...

Antonios Tsikakis
May 126 min read
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